Imagine driving a car without a dashboard. You wouldn’t know how fast you’re going, how much fuel you have, or if the engine is overheating. You’d just keep going—guessing, until something broke down. That’s how many of us live in our bodies. We don’t always notice the subtle signs of stress, tension, or imbalance until we ‘burn out.’ ​Biofeedback is like turning the dashboard back on. It gives you a real-time mirror of what’s happening inside—your breathing, your heart rhythms, your muscle tension—so you can spot stress early and learn how to guide your body back into balance. ​It’s not about machines fixing you; it’s about giving you the tools to become your own best healer.